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14 Easy Yoga Poses for Kids You Can do at Home (step by step video)

A playful and interactive (video below) way for both parents and kids to learn yoga poses together

best yoga poses for kidsDownload the poster here

Are you looking to introduce yoga to your kids, but unsure how?  At first glance, it might seem like kids and yoga aren’t the best combination.

However, getting your kids started with yoga at an early age is a great way to promote mindfulness and a healthy lifestyle.  The only problem is they might not think it’s very fun.  Luckily, we’ve got you covered!  Today’s adventure revolves around our fun and creative yoga class!

We’ll take you step by step through 14 different beginner yoga poses that you can do from the comfort of your own home with the rest of the family.  Join Wiley and his friends on their latest tale of adventure at the lodge and introduce your pack to some of the best yoga poses for kids.

Let’s get started!

1. Set Up Your Space and Find Your Chi

If you’ve ever taken a yoga class before, you’ve probably been introduced to the concept of “Chi.” While it might sound a little “woo-woo”, it never hurts to create a good ambiance before you get started.  Here are a few different ways you and the kids can make that happen:

a)  Find a comfortable place to be seated or to lie down – This will help you maintain your focus and concentrate on your breathing.

b)  Arrange mats (or a comfy blanket or pad) near your laptop, tablet or TV – We’ll be guiding you through each and every yoga pose your kids will be doing, so make sure the sound is up, and you have a great view of Wiley and his friends!

c)  Set the mood: Dim the lights, light candles, prepare a cold scented towel for when you are done – We like to do this to help your children focus. A lot of yoga revolves around meditation, and it’s hard to meditate when you let your mind wander. It’s important to create an environment to help keep your children focused and relaxed, even after the exercise is complete.

2. Practice the Poses

Rachel practicing her yoga poses

We’ve all heard it before; “practice makes perfect.” As cliche as this advice may sound, it really does hold water. The more your children practice their poses, the more familiar their body becomes with the movements and the easier they will be to perform.

a)  Use this guide to learn and practice the poses in advance – There are a lot of yoga poses for kids and we don’t expect you to memorize them all! Don’t hesitate to use this guide as a resource.

3. Do the poses to the video

Visual instruction goes a long way when it comes to teaching your children yoga poses. A lot of kids find watching exercise routines more helpful than reading about them! Check out the video below for a step-by-step demonstration on different yoga poses for your kids.


4. Make Yoga a Tradition

It’s important to maintain an exercise routine. Yoga provides a low-impact way of strengthening our bodies, which makes it a great practice for people of all ages — especially kids! But it also revolves around breathing patterns, meditative techniques, positive thinking and other procedures that are important to pepper into everyday life.

5. Most of all, have fun

Giving your kids a familiarity with yoga now is a wonderful way to encourage interest in a healthy lifestyle.

6. Namaste

You may have heard this term before. Most yoga instructors will end their classes by saying it, pressing their hands together and bowing their head. The gesture is meant to help you communicate respect and connect to those around you.

How to do Each Yoga Pose in the Video with Your Kids

1. Happy Baby Pose

Lie on your back and hug your knees into your chest.  Grab the outer part of your feet with both hands and rock like a happy baby.

2. Standing Forward Bend

From Mountain Pose, bend your upper body and reach for your toes. Sway your arms gently.

3. Eagle Pose

Wrap one leg around the other and bend your knees slightly. Bring your bent arms out in front of you and wrap them together in opposite directions.

4. Butterfly Pose

From a sitting position, bend your legs together so that the soles of your feet touch together. Place your hands at your heart. Gently flutter your legs.

5. Downward Facing Dog Pose

Starting on your hands and knees, press your hands into the ground and straighten your legs as you lift your hips into the air. Relax your head and neck.


6. Dancing Shiva Pose

Raise your arms up to your sides, bending them at the elbow. In the air, cross one leg over the other and bend at the knee like you are sitting in a chair.

7. Extended Mountain Pose

Stand tall and reach your arms up to the sky meeting your palms together above your head.

8. Upward Facing Dog Pose

Lie on your tummy and press your outstretched legs into the ground. Place your palms flat under your shoulders and draw your shoulder blades together.

9. Warrior 3 Pose

Stand on one leg and extend your other leg behind you. Bend your torso forward and reach both arms out in front of you.

10. Tree Pose

Standing on one leg, bend the opposite knee and place the sole of your foot on your inner ankle or thigh (never on your knee).

11. Table Top Pose

Rest comfortably on your hands and knees, with your arms under your shoulders and your knees under your hips. Your back and neck should be in a straight neutral position.

12. Flower Pose

From a sitting position, lift up your legs and weave your arms under your legs so that the soles of your feet touch together.

13. Child’s Pose

From a kneeling position, sit back on your heels and gently drop your forehead down to rest.

14. Sun Salutation

Stand tall. Bring your arms up over your head and place your palms together. Bring your palms down to the center of your chest.



It’s Not Just About Yoga, It’s About Bringing Families Together

At Great Wolf Lodge, we create family traditions, one family at a time. These days, we’re looking to take that mission out of the lodge and into your home. Check in each week to see what Wiley and the rest of the Great Wolf Kids are up to!


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